I actually did pretty well yesterday sticking to my limit on cigarettes. I smoked 12. My limit is 10 this week.
That sounds like a fail, but considering I was a pack-a-day smoker, I think I did pretty well.
I got a couple interesting anonymous comments on my last post regarding the use of Camel Snus. I'm not sure what to make of them. A person directed me to some places to purchase Swedish Snus. I might actually try it out.
Another step I'm taking in my health quest is drinking green tea with peppermint tea. For one thing, t tastes good. For another, green tea is supposed to have good antioxidant properties as well as detoxification properties. I don't put much stock in herbal stuff, but like I said, it tastes good. So what the heck.